Yoga

amal younsi

Nihal Farag

PhD Researcher in Sports Training, holding a Master's degree in Physical Education and working as a Fitness Trainer. I have experience in designing and implementing training programs and nutrition plans, with a strong interest in scientific research and enhancing athletic performance. I am committed to achieving excellence in both the academic and professional fields.

Hadeer Nsrallah

I am Hadeer Nasrallah, a certified fitness trainer with over 16 years of experience in the fitness industry across Egypt, Qatar, and the Kingdom of Saudi Arabia. I specialize in personal and group training, group class management, and designing customized fitness and nutrition programs tailored to different age groups and fitness levels. I have extensive experience in developing weight loss programs, healthy weight gain plans, muscle-building programs, as well as injury rehabilitation and post-injury return-to-exercise programs, while considering each client’s health condition and individual goals. In addition, I am experienced in Pilates, fitness training, progress assessment, and creating effective training plans aimed at improving overall health and enhancing physical fitness. Throughout my professional career in Egypt, Qatar, and Saudi Arabia, I have helped numerous clients achieve their health and fitness goals through safe and effective training programs, continuous follow-up, and ongoing motivation to ensure optimal results. I am committed to providing personalized guidance and support to help clients succeed in weight loss, healthy weight gain, improving fitness levels, and injury rehabilitation, while maintaining the highest standards of professionalism and safety.

Elham Alahmar

Certified fitness trainer. I have experience in dealing with people and in the sports field.

Yara Eisaa

Physical Education Trainer

Shrooq Alrashidi

Coach Shrouq is a fitness trainer with a diploma in fitness training and certifications in IronFit, MMA, and Aeroton City.