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Success Stories

Real transformations from Power Sport members

8 months

Rebuilding Her Fitness After Pregnancy, One Step at a Time

Lost 11.0 kg

“After giving birth, my body felt like a completely different one, and I had no idea where to start. I joined Power Sport and was upfront with my trainer that I wanted to take it slow. The program was built around my pace, and every month I saw a small but real difference. Today, I haven't just regained my fitness — I feel stronger than I was before pregnancy.”

Weight

79.0 → 68.0 kg

Body fat

38.0% → 30.0%

نادي قوة الرياضة - فرع قرطبة، بريدة·Trainer: نهال فراج

Before

79.0 kg

After

68.0 kg

6 months

From Constant Exhaustion to Energy That Outlasts Her Whole Day

Lost 11.0 kg

“I used to finish work with nothing left to give — even dinner felt like a chore. I joined Power Sport without big expectations, just to stop feeling that way. The first month was hard, but slowly my energy started coming back. Now I finish work, train, and still have time for my family. The real change wasn't the weight — it was getting my life back.”

Weight

82.0 → 71.0 kg

Body fat

36.0% → 29.0%

نادي قوة الرياضه - فرع الأفق، بريدة·Trainer: هدير نصرالله

Before

82.0 kg

After

71.0 kg

7 months

From Her First Dumbbell to Lifting Weights She Never Thought Possible

Lost -2.0 kg

“I used to be intimidated by the weights section — it didn't feel like it was for me. My trainer at Power Sport spent weeks fixing my form before letting me add weight. Now I'm lifting weights I once thought were impossible, and more importantly, I feel confident in my body — inside the gym and out. The number on the scale changed, but what really changed is that I actually got stronger.”

Weight

58.0 → 60.0 kg

Body fat

30.0% → 24.0%

نادي قوة الرياضة - فرع حائل·Trainer: شروق الرشيدي

Before

58.0 kg

After

60.0 kg

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